30 Day Diet Reboot Day 30 How did we do? I embarked on this 30-day diet reboot because I was getting heavier than my comfort zone and, more importantly, wasn’t feeling great. I decided to get myself onto a correction plan. A course correction that would set me up to be successful for my spring …
30 Day Diet Reboot Day 28 January 28, 2018, 178.2 pounds. Had a good weekend. Got three workouts in three days for some good volume and that really makes the needle move. I just feel great. I can feel the lighter weight and the clean eating. I feel leaner when I’m doing anything. I don’t …
30 Day Diet Reboot Day 27 Saturday, January 27th 2018, 178.4 Pounds Just a brief note today. The internet connection on my tablet stopped working this morning for no reason. Diet is fine. Thought I might have a nice beer last night with the movie I rented. It was the new ‘sequel’, or whatever you …
30 Day Diet Reboot Day 26 January 26, 2018, 178.8 Pounds No topics just thoughts. Got no diet issues today. I’m sticking to my clean eating. It’s been a long week. I’m tired. Got my hill workout in this morning in the gym before work on the treadmill. (There were a lot of prepositional phrases …
30 Day Diet Reboot Day 25 January 25, 2018, 178.2 pounds You know you’re on track when eating unhealthy food seems abnormal and out of place. I was at an event last night. First, I was drinking water instead of the free beer and wine. Second, I avoided all the cakes and sweets nad sought …
