30 Day Diet Reboot Day 4 Topics in today’s post: Bowel Movements Non-linear progression Bottomless Starbucks cup Nor’ Easters Dry skin How to avoid the late-night eating danger zone Sauces How to cook beans for fun and profit Had a good day yesterday. Got some of my morning routine in. Got my workout in. Stuck …
30DDR – Day 3 January 3, 2018 – 183.8 Pounds, 12.6% body fat Decent day yesterday. Got up early and got my morning routine done. Got carried away writing this blog and ended up heading into work a bit later than I had planned. Managed to have a single 16 oz cup of coffee. I …
30DDR – Day 2 Jan 2nd, 2018 5:00AM. 186.8 pounds. 13.1% body fat. -8 degrees Fahrenheit. Got off to a decent start yesterday. It is our family tradition to go run the Hangover Classic road race in Salisbury Ma on New Year’s Day – then we do the ocean plunge. I started with my morning …
30-Day Diet Reboot (30ddr) – Day one January 1, 2018. 187.6 pounds, 13.7% body fat. It begins. Welcome to the new year! I did an excellent job of anti-dieting over the last two weeks with the holidays. I managed to pack on another 6-7 pounds. Isn’t that a strange human reaction? If you know you’re …
30-Day Diet Reboot Project We begin January 1st. Join me for a clean eating program that will reset our health and teach us how to eat well in our busy endurance lives. Problem statement: Over the past 6 months I have lost focus on my healthy eating. While still active and healthy I just don’t …
