30 Day Diet Reboot Day 9 Travel Travails. January 9, 2018, Weight Unknown, Body Fat % unknown. I’m in Lancaster PA for a meeting this morning. I opted to drive down last night from my house. It’s 6-7-hour drive. With the wonky weather patterns, I thought that would be a safer plan than trying to …
30 Day Diet Reboot Day 8 January 8, 2018 – 180.2 Pounds, 11.8 % body fat The topics of today’s post: Weekends Bacon Meditation Weekends can be a challenge for a nutrition plan. It is a different routine and a different habit flow. We tend to see weekends as a reward for a hard week …
30 Day Diet Reboot Day 7 January 7, 2018 – 181.00 pounds, 12.2% Body Fat The fun continues. Felt my clothes fitting a bit better just now as I put them on. Feels good. Positive reinforcement. Went shopping yesterday and made salads for the week. Today I’ll get the rice cooker going and make another …
30 Day Diet Reboot day 6 January 6, 2018, 181.8 Pounds, 12.3% body fat In today’s episode: Staying Busy Staying Active How to not get bored Tired Stuck to my nutrition plan yesterday. No issues. Was busy putting together a proposal at work and other stuff so didn’t really get to think about being hungry …
30 Day Diet Reboot Day 5 January 5th – 182.6 pounds, 12.4% fat In today’s post we will cover the following: Snow Shoveling Progress Sabotage Avocados Hemp hearts The hard spot We got an all-day blizzard yesterday. I ended up with about a foot of nice blizzard snow at my house. It was quite windy. …
