30 Day Diet Reboot Day 14 January 14, 2018, 179.2 Pounds, 11.7% Body Fat Today’s topics: Meal replacement bars are not snacks Big workouts burn big calories Don’t over-spice your Vegan Chili Woke up later than I had intended this morning and had to rush to meet my buddies for our Sunday workout. Grabbed a …
30 Day Diet Reboot Day 13 January 13, 2018, 178.8 Pounds, 11.6% Body Fat They say statistically yesterday is the day that most people give up on their New Year’s resolution. Topics: I have a cold Protein Powder Yeast Powder Yup, somewhere amidst all the coughing and sneezing I am submitted to everyday as I …
30 Day Diet Reboot Day 12 January 12, 2018, 181 Pounds, 11.8% Still going in the wrong direction! Not worried about it. Fighting a cold this week so my energy level is pretty low today. Hit the gym early and got a hill workout in on the treadmill. Worked late for the last couple days …
30 Day Diet Reboot Day 11 January 11, 2018, 180.2 pounds, 12.2 % Body Fat The inevitable bounce This is something that you should be prepared for when you start a clean eating project. There will be days when you reverse course on your metrics for no reason. There were no sneaked bonbons or any …
30 Day Diet Reboot Day 10 January 10, 2018, Weight 179.2, Body fat 11.6% Today’s topics: Box-of-salad (fistfuls of salad!) The awesomeness of Beet Greens The inflection point The steak of veggies Even with the weird food choices and 12 hours of windshield time I’m right on track. Got out for a run at lunch …
