30 Day Diet Reboot Day 19 January 19, 2018, 180.4 Pounds, 11.7% Body Fat Topics: Protein Social Moderation Small Things Hummus Shifted my intake yesterday to more protein, specifically animal protein, in my diet per Rachel’s suggestion. Luckily for me My daughter made these egg biscuits last weekend and once again meal prep saves the …
30 Day Diet Reboot Day 18 January 18, 2018, 181 Pounds, 11.9% Body Fat Topics: BBQ Ribs Egg & Spinach Not much progress. But I’m ok with that. The world wasn’t built in a day. It’s not a big week training-wise for me so I’m not burning as much. I had a good core workout …
30 Day Diet Reboot Day 17 January 17, 2018, 181.6 Pounds, 11.7% Body Fat Topics: Frustration Poop It was a bit frustrating to jump on the scale this morning and see no progress. I ate clean yesterday. Am I doing something wrong? I feel fine and have good energy but the numbers are stuck. Part …
30 Day Diet Reboot Day 16 Past the half way point. January 16, 2018, 180.2 Pounds, 11.7% Body Fat. Topics: Persistent cold Yeast Stuck Boredom eating – Sweet Potato Fries Light week Prep – Swiss Chard and Chic Peas Energy on Friday? Still have that cold everyone has. It’s an ambulatory sickness. It started last …
30 Day Diet Reboot Day 15 January 15, 2018, 178.8 Pounds, 11.7% Body Fat Now the hard work begins. Topics: The hard work Head cold Under budget Forgetting to eat Almonds I am at that ½ way point in my plan where I have successfully modified my nutrition and created new habits to support my …
