30 Day Diet Reboot Day 24 January 24, 2018, 176.9 Pounds Topics. Progress! Heavy training load Injuries & recovery Had a pleasant surprise when I stepped on the scale this morning. Somehow lost 4 pounds since yesterday. Progress in these things is non-linear. It’s like everything else human-based. You have sprints and plateaus. The key …
30 Day Diet Reboot Day 23 January 23, 2018, 179.2 pounds Topics: Rumbly in the Tumbly Progress 21 Days to a habit I’ve had a sore stomach since Sunday. I though it was just all the beans I’ve been eating but something else is going on. Uncomfortable and prolific gas for more than a day. …
30 Day Diet Reboot Day 22 January 22, 2018, 180.4 Pounds, some crazy body fat % that I’m not going to log. Late post tonight I was busy this morning and didn’t get around to it. Topics: Weekend Prep Big training week Had some congestion in the kitchen this weekend but did manage to get …
30 Day Diet Reboot Day 21 January 21, 2018, 181.4 pounds, 11.8% Body Fat Topics: Butternut stew Chicken 5K Time Trial Long game Well it’s Sunday morning and we are officially 3 weeks into the diet reboot. To summarize; I lost a quick 6-7 pounds but stabilized around 180 pounds. I’ve managed to stay clean …
30 Day Diet Reboot Day 20 January 20, 2018, 180.8 Pounds, 11.7% body fat. Topics: Keto Beer Small victories. Second day of switching to more protein I got some of the classic ‘protein diet’ symptoms. Dry mouth, constipation and a general solid feeling. Was a busy day. Ate fruit throughout the day. Had some beets …
