30 Day Diet Reboot Day 20

January 20, 2018, 180.8 Pounds, 11.7% body fat.

Topics:

• Keto
• Beer
• Small victories.

Second day of switching to more protein I got some of the classic ‘protein diet’ symptoms.  Dry mouth, constipation and a general solid feeling.  Was a busy day.  Ate fruit throughout the day.  Had some beets and wild rice for lunch – was running low on salad provisions late in the week.

Grocery run today.

It was a rest day in my training.  Not many calories burned.

Had a poker party with my wife’s work friends in the evening.  Grabbed a handful of peanuts and a Cliff bar for dinner – on the run.  Avoided the chips and deserts.  Had a handful of baked, stuffed jalapenos.  Not much I could do about it.  Waited a good bit but finally broke down and had a beer.

I must tell you I have cravings for a good craft beer on a Friday night.

All in all, I’m calling it a win.

Today is another rest day. Tomorrow I’m doing a 5k time trial.  We’ll see how the legs feel after 20 days of clean eating.

Chris,