Hello – My name is Chris, my friends call me ‘Maddog’.  I started the RunRunLive Podcast in 2007 as a way to give back to the long distance running community that had given me so much.  Over the years it has been the narrative for my journey through the great challenges and friendships of endurance sports.

Within this site you will find the following content.

• 20+ years of endurance sports related posts and interviews.
• 500 or so podcast episodes with a similar number of interviews from across the endurance sports spectrum – from regular runners to pros, coaches, authors and experts.
• 1,000 or so posts of my informative and experiential writing – race reports, life advice, stories, business articles, how-to’s and inspiration.

For this new version of the website, I have simplified.  There are now 4 main categories of posts that you can filter on:

1. RunRunLive Podcast – All of the podcasts I have written and recorded in the last 20 years. You can find an index of these here as well on the ‘index’ page for quick reference.  The podcast can be found on all major podcast collectors – iTunes, Spotify, etc.
2. Endurance topics – this is where you will find all the how-to’s, the advice and the stories of Running, Ultras, Swimming, Triathlon, and Biking.
3. Inspirational topics – this is the category where you will find all my self-help and life-skills type articles.
4. Business topics – this is where you will find my articles on entrepreneurship and other business topics.

This is the 5^th iteration of the podcast and blog.  It’s been quite a journey and I look forward to the next season of our time together my friends,

Chris ‘Maddog’ Russell – June 18^th 2022