This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Lessons from ‘Living 40FIED – Building mental and physical resilience for men over 40: Stories of practical wisdom. By Tamas Finta This is a perfect book for aging athletes, but the lessons are universal. It is a set of ‘stories’, really extended narratives, from men who have had a big impact on the science and …
Catch you up I haven’t spoken to you folks since right before my target race in September. So let me catch you up. I DNF’ed at around 16 miles in that Beantown marathon. I thought I had trained well and I was disappointed. But, my legs went early in the race. Really early, like 10 …
Training Cycle Recap Ok, my friends, here are the bones of this last training cycle. Maybe you can learn something from it. The last race for me was the Mesa Marathon in the beginning of February. That’s a long time ago. The recap for that one is that I went out too fast and crashed …
Right here, Right now I was down at the Cape out on the rail trail in the morning on my long run. It was a hard workout. You know it’s a hard workout when it scares you a little. You see it on the schedule and think about it all week. It hangs over you …
The Current State of Podcasting This is something I wanted to talk about because I’m seeing some interesting currents in the conversations around podcasting. If I remember my history correctly podcasts were invented in the early 2000’s? I started in 2008. I know this because I have a t-shirt from the Vermont 50 Ultra from …
