30 Day Diet Reboot Day 22

January 22, 2018, 180.4 Pounds, some crazy body fat % that I’m not going to log.

Late post tonight I was busy this morning and didn’t get around to it.

Topics:

• Weekend Prep
• Big training week

Had some congestion in the kitchen this weekend but did manage to get moist of my food prep for the week done.  I made a nice Butternut Squash Stew with Lentils that will give me something for dinner each night.  I prepped a big kale salad for lunches.  I prepped a container of pinto beans.

And, finally, I baked 4 chicken breasts to get some more of that protein Rachel was on me about.  I cut the breasts in ½ which gives me 2-3 ounces of chicken for my salads or dinners.  I don’t want to eat tuna or sardines every day or I’ll get mercury poisoning.  I’m already losing my marbles, not point in accelerating it!

Had a relatively easy week last week.  Going to ramp the training up this week.  I think with my diet stable and the bigger training load we’ll see some significant progress.  I feel good.  No issues.  I’m a little gassy from all the beans I’ve been eating and the upped protein, but, I guess that gives me something to entertain myself with… 😊

Based on the 5K time trail I did yesterday I still need to lean out a bit to get some speed.  Everything is easier when you’re lean.  Everything.  You don’t realize how much you are accommodating the poor diet until you stop.

Chris,