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Dancing with risk Sometimes I convince myself that I know everything. Then when things don’t go exactly to script it knocks me back a bit. I forget that I am a mammalian slave to 8 million years of evolution like everyone else. And sometimes my big brain reverts to the savanna. As humans we get …
Mileage curves Let’s break it down. One of the big ‘light bulb’ moments for me when I started to get serious about training and racing was that the quantity of miles that you run makes a difference. Having just listened to what I just said, that’s a big ‘duh!’ statement. But, there’s a nuance that …
The fun and efficiency of workout mashups I have been doing various forms of cross training and core work into my routine over the past few years. I like to experiment with different variants to keep it interesting. It’s a form of play that gets me to the gym – but it also often produces …
Winning with a smaller army Applying lessons from battles past to your life Throughout history there are stories of great battles where a much smaller force has won out against all odds and triumphed over a much larger force. How is this possible? How can an army that is outnumbered 5 to 1, or 10 …
Last week I launched a quick survey on the RunRunLive Podcast and the results were very interesting for me. I was surprised how many people took the time to fill out the survey and even write responses to the open ended ‘essay’ questions. I thought I would share the results with you. I would also …
