This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Day 7. 50 Degrees. Drizzly. Late morning. Didn’t set alarm. Woke up at 5:07. Laid in bed for a few minutes listening to the rain. Dog was still sound asleep when I got my stuff on and went down stairs. Had to tap him on the shoulder to get him up. Wore a long sleeve …
5.54 Miles. 47 degrees. Cold, steady rain. Blustery winds. 5:00 AM – Woke with the alarm. First time. Stormed all night. Tired. Didn’t sleep well. Was cold in the house. I’m the only one up. Fishing around in the dark for my running stuff. Trying not to wake anyone. My body has figured out the …
June 5th 2017, 55 degrees off and on pouring rain. 5.84 miles. “Monday, Monday, can’t trust that day; Monday, Monday, sometimes it just turns out that way. Oh, Monday morning, you gave me no warning of what was to be. Oh, Monday, Monday, how could you leave and not take me?” – Mamas and the …
15.4 miles with Ryan. Clear and sunny, about 55 when we started, maybe 70 when we finished. I can never turn down a good long trail run. Legs were ok. I was up early. Didn’t sleep well. Worried about too much volume on my old legs. Ate a whole bag of those reduced fat Cape …
48 Degrees, sunny, 5-10 mph breeze. Three days in and Buddy has caught on to the routine. He woke me up at 4:38. I didn’t even bother setting an alarm. I let him out but it was too early. I went back to my marital bed to cuddle a bit in the warm sheets. It’s …
