This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
1/2 way there. 5.2 miles, 50 degrees. Sunny. Cool. Woken by the birds at 4:35 this morning. Rolled back over and waited for the alarm at 5:00. Got up, grabbed the dog and headed into the trails. Felt fine. Legs good. Head good. I have a couple meetings today that could be very …
5.41 miles, 65 degrees, Sunny. Rain storms moved through last night. Enough to break the humidity. Beautiful morning. Woke up at 4:50. I had a presentation in the city last night and didn’t get to sleep until midnight, so I rolled over and slept in until 6:30-7:00. Buddy the old Wonder Dog felt good this …
(Very happy that WordPress knows I’m an idiot and auto-saved this post from yesterday!) Sunny, humid, 69 degrees. 5.04 miles Dog felt good this morning. He kept up for the most part. I stopped at one of the streams and let him soak a bit. He likes that on hotter days. I felt good too. …
Sunny, 69 deg, humid, 5.04 miles, Well, I just wrote a beautiful post and deleted it by accident. It was beautiful. You’ll have to take my word for it. Probably one of my best. If a beautiful post falls in the forest does it make any noise? It had vikings in it.
5.07 Miles, 67 at start 71 at finish. Getting hot and humid. Tired. Tired. Tired. Woke up at 4:45 with the sun and the birds. Should have gotten up. Face the day. Laid around for another hour or so. Dog was dragging this morning. I think it was hot for him. Over the weekend I …
