This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Saturday – 5.2 Miles – 85 and super-muggy Sunday – 8.2 Miles with the club – dry and sunny low 80’s I slept in Saturday. Did my chores in the morning. Got out around lunchtime. It was soooooo humid. I was sweating like crazy. Gave Buddy the day off. This weather would end him. The …
5.3 miles, 69 Degrees, overcast and muggy. I’ve heard that the Romans didn’t have a concept of hours and minutes like we do. They had ‘morning’ and ‘midday’ and ‘afternoon’, but not 9:00AM or 2:23PM. This meant that their days naturally flexed with the solstices and the natural rhythm of the planet. You didn’t …
5.38 Miles, 60 Degrees, Sunny and absolutely beautiful. Very low humidity. Longest day of the year yesterday. Sunrise at 5:08 yesterday, 5:09 today. It’s all down hill from here! The official sunrise is 5:09 but the day begins to wake up around 4:30. That’s when the happy birds wake up. That’s when I usually wake …
5.38 Miles, 59 degrees and gorgeous. Happy Solstice. Hug your inner pagan. What could be more pagan than running in the woods with your dog? I have said that Buddy is my spirit guide. Some cultures believe in spirit guides. Mine is an old border collie. I told my oldest daughter Katie last night that …
5.27 miles, Raining, 69 degrees. Storm passed through last night. Good. We needed the rain and it broke the humidity. Woke up at 4:50 but it was pouring rain so I rolled back over. Had a hard time getting to sleep last night. Was watching The Big Lebowski and had never seen it before, but …
