This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
5.24 miles, 75 degrees, overcast and muggy. Two days out from the summer solstice. If you haven’t built your henge yet, you’d better get working. 1000% humidity this morning. Could have worn a Jacques Cousteau aqualung. More like swimming through a thick mud-hole than running. It has been threatening rain for 3 days and reneging …
5.04 miles, sunny, muggy, 80+ Full on 100% humidity. Went over to run a brunch run with the club. Ended up getting there late and missed them. I guessed on which way they went and lit out after them. Passed them going the other way on the lollipop. Pushed the pace coming up out of …
5.24 miles, Overcast and misty – 60 degrees Saturday. Tried to sleep in a little. Dog woke me up at 5:00. I got up and let him out. Once I got up my own system kicked into gear and it took a few minutes to get back into bed. Managed to roll around until 7:00ish. …
5.3 miles. Weirdly overcast and cool. 60 degrees. Low pressure, pre-storm feeling to it. Didn’t set the alarm and for some reason did not wake up until 6:00! Slacker. Did have a long and busy day yesterday but nothing too strenuous. Here is my yesterday… 5 at 5. Coffee with a robotics startup at …
1/2 way there. 5.2 miles, 50 degrees. Sunny. Cool. Woken by the birds at 4:35 this morning. Rolled back over and waited for the alarm at 5:00. Got up, grabbed the dog and headed into the trails. Felt fine. Legs good. Head good. I have a couple meetings today that could be very …
