This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
June 5th 2017, 55 degrees off and on pouring rain. 5.84 miles. “Monday, Monday, can’t trust that day; Monday, Monday, sometimes it just turns out that way. Oh, Monday morning, you gave me no warning of what was to be. Oh, Monday, Monday, how could you leave and not take me?” – Mamas and the …
15.4 miles with Ryan. Clear and sunny, about 55 when we started, maybe 70 when we finished. I can never turn down a good long trail run. Legs were ok. I was up early. Didn’t sleep well. Worried about too much volume on my old legs. Ate a whole bag of those reduced fat Cape …
48 Degrees, sunny, 5-10 mph breeze. Three days in and Buddy has caught on to the routine. He woke me up at 4:38. I didn’t even bother setting an alarm. I let him out but it was too early. I went back to my marital bed to cuddle a bit in the warm sheets. It’s …
June 2nd 2017 – 49 Degrees and Sunny again this morning. Straightened out a couple of the corners and got my route down to 5.32 miles. I think that’s good. Close enough. Part of my running psychosis has always been rounding the distance. 
Got to sleep at 10 ish last night. Family came in …
Day one Thursday, June 1st. 55 Degrees and sunny. Rained hard last night. Trails are soft. Woke up at 4:58. Alarm set at 5:01. Funny how that works. Hit the rack at 9:15 last night. One thing about getting up early and front loading your day is that you don’t feel like staying up …
