This category is for inspirational or thought provoking posts. Search here for the meaning of life.
I hate zone two Heart Rate training’s dirty underbelly. I used to be so free on my long runs. Not a care in the world. Trotting down the road at whatever pace and stride felt comfortable. Sometimes I crashed and burned at the end, sometimes I finished strong but I just ran. I ran without …
On Being a Challenger. When you approach your customers, your partners and your world are you a challenger? Sure, you’re a hard worker and you’re smart and interested in the customer’s success but do you challenge them. This is an important question because it turns out that when you challenge you add value. Some of …
The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link epi4443.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. I’m going to apologize in advance. I’ve been having a hard time staying …
Episode 4-443 – Chasing Summits with Gary Harrington Read More »
Anatomy of a Step-Up Run (part 2) I’ve been getting into the second phase of my training for Boston. This means higher quality workouts and more intensity. My coach love step-up runs. What’s a step-up run? It’s a race specific form of tempo training. You warm up, then ‘step-up’ to increasing levels of difficulty through …
Hills Again More than just a hard workout. We have talked about hill workouts before but usually in the context of conditioning, as a workout. Today we are going to put a different context around hill workouts. We will cover why hills are a good alternative for we older folks as a form of prophylactic …
