This category is for inspirational or thought provoking posts. Search here for the meaning of life.
Hills Again More than just a hard workout. We have talked about hill workouts before but usually in the context of conditioning, as a workout. Today we are going to put a different context around hill workouts. We will cover why hills are a good alternative for we older folks as a form of prophylactic …
Quick Tip 101 – Nutrition whiplash from changing training gears How to take the surprise out of a change in plans One of the interesting things about our bodies is the way that they react to stress. There is good stress and bad stress. Exercise is one of those good stressors. In reaction to exercise …
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Sitting in Starbucks my mind a-fogged. My agenda spilling over like too much water from the sorcerer’s bucket. Light, lazy Jazz plays. The Buckhead workday frenzy begins to build. Time, that great and evil task master makes a mockery of my mortality.
Marathon Strategies You can run one of three races. There are really only three race strategies. Go out hard and hang on Go out easy and negative split Go out at a steady state and run even splits Having run ~41 marathons I’ve tested out all of them. Which strategy works best? If you haven’t …
Patience Let me tell you a story. My wife is the oldest of three sisters, all very close in age. When they get together, they love to push each other’s buttons. I’m not sure how my father-in-law survived the drama. Now that they all have adult children it amplifies the button pushing opportunities. They are …
