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How to maintain a healthy lifestyle while traveling for business Tips to stay on your healthy habits while travelling. I’ve been traveling for business since 1985. I’ve been almost everywhere in the USA that there is a business opportunity. I’ve traveled for business in Asia and Europe. It is always a challenge to stay on …
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I hate zone two Heart Rate training’s dirty underbelly. I used to be so free on my long runs. Not a care in the world. Trotting down the road at whatever pace and stride felt comfortable. Sometimes I crashed and burned at the end, sometimes I finished strong but I just ran. I ran without …
On Being a Challenger. When you approach your customers, your partners and your world are you a challenger? Sure, you’re a hard worker and you’re smart and interested in the customer’s success but do you challenge them. This is an important question because it turns out that when you challenge you add value. Some of …
The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link epi4443.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. I’m going to apologize in advance. I’ve been having a hard time staying …
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Anatomy of a Step-Up Run (part 2) I’ve been getting into the second phase of my training for Boston. This means higher quality workouts and more intensity. My coach love step-up runs. What’s a step-up run? It’s a race specific form of tempo training. You warm up, then ‘step-up’ to increasing levels of difficulty through …
