This category is for inspirational or thought provoking posts. Search here for the meaning of life.
7 ideas to stimulate creativity – Hammock thoughts What do you do when it’s time to write and there is nothing to write about? It’s not often that I need to ask my brain for a thought or a topic. It is close to never that my brain has nothing to say in response to …
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My Current Diet and Meal Planning For the last few months I have been following a very predictable diet which makes meal planning quite predictable as well. This come out to around 2,000 calories a day. Some days I’m under. Some days I’m over. I try to be consistent. Things I will not eat. Most …
Falling back in love with the 1600’s When I ran my first qualifying marathon I was 34 years old. I trained for 16 weeks in the summer of 1997. I dropped my finishing time from in the 3:50 range to 3:09 in 16 weeks that summer. The following spring I ran a 3:06:42 Boston marathon …
New Year, New Goals and the Mind of A Beginner The Buddha says that we should start with the mind of a beginner. Do you find this hard? I find this hard. This is hard for me when it comes to setting goals in this season of my fitness life. Maybe you find yourself encumbered …
10 ways to work the winter stress out of your training I’m looking out the window this morning at more snow. This is the third day this week we’ve gotten a storm. I realize that the un-planned, un-controlled and sometimes un-welcome arrival of a new batch of snow contributes to the existing closed in feeling …
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