This category is for inspirational or thought provoking posts. Search here for the meaning of life.
The impact of sleep One of the things I’ve been trying to do in my life is get more sleep. My assumption is that this is a thing worth pursuing. But, thinking about it, I really don’t know much about why I think that getting more sleep is a good thing or not, other than …
Releasing your inner art Meeting the muse half way What wonderful art is inside you? How many great symphonies unperformed? How many daring landscapes unpainted? How many Beautiful and thoughtful novels lay maoldering in the lower right hand desk drawer of your mind? Why don’t you let them out? Why are you keeping this immense …
I remember when I first started training for marathons. I’d have bad days. I can clearly remember being out on my base 5 miler and being exhausted and miserable. These were not even the ‘hard’ workouts. These were just a 45 minute easy run loop from my office at lunch time. I can remember …
Running Tip Roundup Some quick, useful topics. Should I put my running shoes in the wash? This time of year your favorite pair of shoes may be getting a bit fraught with sweat and grime from your summer campaigns. Maybe you ran a long trail run and got them muddy, dirty and dusty. How do …
5 Tricks to stay in shape when you’ve got a chronic injury I have not been able to run for a good long time now with my Plantar Fasciitis. I’ve had to come up with some stop-gap physical fitness routines to fill in for the fitness I typically get from running and training. The interesting …
5 Tricks to stay in shape when you’ve got a chronic injury Read More »
