This category is for inspirational or thought provoking posts. Search here for the meaning of life.
The Pain Cave Spinning the night away on the bike trainer Usually in the winter months I put away my bikes. It’s cold up here in New England and there is snow and slush and it is an exercise in gratuitous masochism to continue to ride outside. Usually I have my running to keep me …
Pokin and proddin at the PT Dear me… In the doldrums of my current chronic injury I have acquiesced to a round of PT. That’s how insanely sick of this injury I am. I’m willing to put myself through something, and pay for something that I really don’t put much stock in. There are elements …
Hey folks – I recently completed recording and editing my book The Mid-Packer’s Lament into and audio book! It’s about 8 hours of running stories read by me. Here is a sample you can download for free. [audio:http://www.RunRunLive.com/RunnerattiBlog/002-Running-With-Buddy.mp3|titles=002 Running with Buddy] Running with Buddy If you like what you hear you can purchase here -> http://www.runrunlive.com/products-page/midpackerslament …
As of my last physical… Date: 9/23/2011 Name: Me DOB: 1962 Height: 70 inches (hmm… seems I’ve shrunk?) Weight: 194 pounds ( heavy for me) BP: 130/84 Pulse: 42 Temp: 98.3 O2: 99 Is that good? 
Podcasting secrets – recording interviews If you have a show and want to be able to record interviews you need to create an audio file that you can edit on your computer. Below is what I have been using for my podcasts. The third, manual option I use when I’m interviewing someone for a written …
