This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
How I cracked the swim code The hard way I’ve been working over the last 6-7 months to re-engineer my swim. This isn’t the first time. I’ve been working on my swim off and on every spring and summer for around 7-8 years. I think I have finally made some progress. Here are some points …
Cross Country I ran cross country for two years in high school. I did not join the cross country team because I was good at running or because I loved running. I joined cross country because the captains of the wrestling team were also the captains of the cross country team. They told me I …
What’s the best age to qualify for Boston? Do the old guys have an unfair advantage? It turns out the best age is 80 but almost all the ages over 35 have an advantage, some significant. I compared the 2013 Boston Marathon Standards (without the extra 59 seconds) to the World Masters Athletics Age Graded …
The Old Kit Bag Pack to prepare. One of the biggest questions we face as amateur endurance athletes is how do we find the time to work out? We have jobs. We have families. We have other social commitments all drawing on the same pool of time. One of the ways to get your work …
Down Hill Running A situation with much gravity. I got asked about downhill running. This is probably because I’m always warning people to practice downhill running for Boston. I’ll try to give you some more content and less chatter. Although, chatter can be amusing it’s hard to apply. The biggest key to running downhill is …
