This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Modified Push-Runs for cross training. I want to share with you a couple interesting workouts I’ve put together recently. Typically I’ll do these workouts on my cross-training days. The point is that you can mix and match the strength and cardio elements of your plan to get great workouts and keep it interesting. The point …
Transcending the workout I was well into the tempo part of my step up run. This was the end game and the apex of the workout. I’d been running for over an hour. The treadmill was whining. The sweat was flying. I could feel the fatigue in my quads nagging at me. I could see …
An exercise to find what makes you tick. If you ever want to see people look like deer in headlights ask them to define themselves. Most people focus big buckets full of energy outwards, but never set the anchor and build the foundation of self definition. You are going to be inundated by goal setting …
Running Your Best What does it mean to run your best? I use to think that it meant getting to the finish line with absolutely nothing left in the tank. And I thought that meant training to the edge of my ability. Leaving each and every hard run like a sweat soaked exclamation point. There …
Life Balance – A primer A framework to create a balanced life Introduction: Let us begin to take this most slippery of topics and wrestle it to the ground. Let us begin and grapple with the slavering beast that is seeking a balanced life. This will be the first post in a series that will …
