This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
How to start weightlifting How do you start a strength program with weightlifting? I have been getting in a good weights workout at the gym about twice a week for a couple months now. It has been quite enjoyable and had a great impact on not only my strength but on helping me through this …
Quick Tip – Games to play when running with someone slower You are a good person. You have agreed to go for a run with someone who is significantly slower than you are. What can you do to make it more fun for you? What can you do to get some workout benefit? First, don’t …
Quick Tip – Games to play when running with someone slower Read More »
The Bounce 40 minutes into the workout. 20 minutes into the tempo. There it was. The BOUNCE! The POP! That glorious flow state where I felt like I had plenty of speed and plenty of energy and every step was glorious and true and life affirming. Gone was the struggle for breath. Gone was the …
Pocatello 2014 I told you I’d either be celebrating or making excuses this week. Turns out I’m making excuses. I prefer to think of it as deep analytics. First let me set the table by giving you what I wrote the day before the race. Travel Day Time to think, time to dream I’m sitting …
Creating space in your life to start running Or any new fitness routine. Once you have got your head around your ‘why’ and you’re ready to get started, the next thing you have to do is find the time to do it. Of course the stronger the ‘why’ the more likely you’ll be able to …
