This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Quick tip on stretching. Had a question on Twitter as to what stretches I do before and after running. Good question. I do believe stretching is important especially as you get older and more so as you increase you volume and intensity of running during a campaign. I like to warm up before I stretch, …
Tale of two workouts. Living with the bad days I have bad days. I have low days. I have blue days. I have days where I set myself up to fail and then berate myself for failing. That’s life. Life is dirty and scuffed and used, with patches of the good earth hanging in giant …
I am accepting donations for the race if you want to throw some coin at me but only if you’re sick of losing friends to cancer and you can afford a couple bucks. The link is on my website and right here in the show notes. http://www.m2epc.com/chris-russell.html First one to donate $100 after Sept 5th …
Why I love Boston I’ve been accused of being an elitist when it comes to the Boston Marathon. It is because I would rather stand at the start of the Boston Marathon than at the finish of any other road marathon. I suppose without further information it could sound like I’m thumbing my nose at …
Hampshire 100 – Race report The sickening crunch left no doubt in my mind. As tired and fatigue ridden as my mind was after 4 ½ hours of hard riding, relentless climbs and decent, it was a visceral sound I felt. It was like a part of my own body had been rent and torn. …
