This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
A speed workout for change of pace I got asked by a non-running co-worker this week what the best workouts were to stay in shape? Was it the low effort aerobic stuff, like running and walking? Was it the high intensity stuff like crossfit? Was it the strength building stuff like weights? I paused for …
Coming Back Training, like life is not a straight line Let’s tackle a specific moment in your training. You are a successful endurance athlete. You have conquered your sport. You have run great races and excelled at grueling endurance events. It changed your life. You became a different and better person. Then something happened. Maybe …
Quick tip on stretching. Had a question on Twitter as to what stretches I do before and after running. Good question. I do believe stretching is important especially as you get older and more so as you increase you volume and intensity of running during a campaign. I like to warm up before I stretch, …
Tale of two workouts. Living with the bad days I have bad days. I have low days. I have blue days. I have days where I set myself up to fail and then berate myself for failing. That’s life. Life is dirty and scuffed and used, with patches of the good earth hanging in giant …
I am accepting donations for the race if you want to throw some coin at me but only if you’re sick of losing friends to cancer and you can afford a couple bucks. The link is on my website and right here in the show notes. http://www.m2epc.com/chris-russell.html First one to donate $100 after Sept 5th …
