This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Coming Back Training, like life is not a straight line Let’s tackle a specific moment in your training. You are a successful endurance athlete. You have conquered your sport. You have run great races and excelled at grueling endurance events. It changed your life. You became a different and better person. Then something happened. Maybe …
Quick tip on stretching. Had a question on Twitter as to what stretches I do before and after running. Good question. I do believe stretching is important especially as you get older and more so as you increase you volume and intensity of running during a campaign. I like to warm up before I stretch, …
Tale of two workouts. Living with the bad days I have bad days. I have low days. I have blue days. I have days where I set myself up to fail and then berate myself for failing. That’s life. Life is dirty and scuffed and used, with patches of the good earth hanging in giant …
I am accepting donations for the race if you want to throw some coin at me but only if you’re sick of losing friends to cancer and you can afford a couple bucks. The link is on my website and right here in the show notes. http://www.m2epc.com/chris-russell.html First one to donate $100 after Sept 5th …
Why I love Boston I’ve been accused of being an elitist when it comes to the Boston Marathon. It is because I would rather stand at the start of the Boston Marathon than at the finish of any other road marathon. I suppose without further information it could sound like I’m thumbing my nose at …
