This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Race Report – Lex’s Run 5k. So – you wanted more race reports… This will teach you…I don’t run a lot of 5K’s, but when I do…wait no that’s a beer commercial. What is it with those beer commercial copy writers? They must all have hypnotism degrees. So, I’m supposed to start at the exciting …
Building a support network as a new runner Who should you know? Who should you trust? It’s all about who you know and the relationships you build in life, right? If you want to start running the same holds true. Most of us have to learn these lessons through trial and error as we navigate the …
Source: Fix.com Blog
2013 Boston Marathon On Tuesday afternoon I kept breaking down into sobbing fits while I’m reading the news feeds on line. It’s not the horrific events that are causing me to do this thing that I have no knack for. It’s the people I know who are telling these stories. These are my people, this …
Small Talk Basics How to operate comfortably in a crowd Picture yourself walking into a crowded room. Maybe it is a dinner setting where there are round tables and people standing around. Maybe there’s a bar and waiters. Maybe there’s a stage set up for dinner speeches. Some of the tables are empty, some are …
