This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Shin Splints Question from Ben… Hi Chris, I am a high school social studies teacher in the Chicago burbs. I just got my first iPhone and was looking through podcasts and found RunRunLive. Since getting my phone for Christmas, I’ve listened to at least 30 episodes! I listen on my drive to and from work …
Robo-Runner – 3000 Drax355 pushed his pace a bit to pull up onto the shoulder of Kibel290. His e-suit, a newer model with very good external sensor strength picked up the edge of Kibel’s e-field pushing out. Kibel had made his usual move on that slight rising hill through the park. He had pushed the …
Boston Training Week One Prep. OK my friends. The reason you are talking to me is that you want to run a Boston Qualifier. Obviously this means running faster for farther than you can currently. The basic training strategy that I use is that if you want to run faster, then you should practice running …
Boston Marathon 2017 Doing the smart, boring thing. … Sunday morning, at the club run, 6 days post Boston I was chatting with my friends. With all the marathon training focus this spring I hadn’t been able to attend many club events. He asked me, “How was the marathon?” I said, “It was a bit …
Dug out of the Archives for my friends who want to run next year… The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report Ultra-Marathon, Check! The race report (from Hell) Like the race itself – this is going to be a long one… I’ve been putting off writing this race report for a couple not …
