This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Bounce 40 minutes into the workout. 20 minutes into the tempo. There it was. The BOUNCE! The POP! That glorious flow state where I felt like I had plenty of speed and plenty of energy and every step was glorious and true and life affirming. Gone was the struggle for breath. Gone was the …
Pocatello 2014 I told you I’d either be celebrating or making excuses this week. Turns out I’m making excuses. I prefer to think of it as deep analytics. First let me set the table by giving you what I wrote the day before the race. Travel Day Time to think, time to dream I’m sitting …
Creating space in your life to start running Or any new fitness routine. Once you have got your head around your ‘why’ and you’re ready to get started, the next thing you have to do is find the time to do it. Of course the stronger the ‘why’ the more likely you’ll be able to …
Shin Splints Question from Ben… Hi Chris, I am a high school social studies teacher in the Chicago burbs. I just got my first iPhone and was looking through podcasts and found RunRunLive. Since getting my phone for Christmas, I’ve listened to at least 30 episodes! I listen on my drive to and from work …
Robo-Runner – 3000 Drax355 pushed his pace a bit to pull up onto the shoulder of Kibel290. His e-suit, a newer model with very good external sensor strength picked up the edge of Kibel’s e-field pushing out. Kibel had made his usual move on that slight rising hill through the park. He had pushed the …
