This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
We need to help create more runners To help – we need to be prepared. It’s time that the running community banded together to do some good. How? We are in a unique position to positively affect many of the ills that currently affect our society. We can take up the banner quite easily and, …
Rest your weary soul A sojourn in the gray land of effort/not-effort Walking down the carpeted halls of my office I break into a bouncy trot. I lavishly feel the twitching strength in my calves and thighs. I feel like a physical coiled spring, an athlete. This is the training effect. It is the end …
Race report Boston 2015 Marching through the hills powered by smiles “You’re running the Boston Marathon!” I implored the woman I was passing adding a smile. “You’re on Heartbreak Hill!” I continued. “Come on! Cheer up!” And that was my race once I got through a rough patch around 20k in. I just set my …
The Appleman Sprint Triathlon Race Report I was motoring along trying to relax into a quick warm up swim on Saturday afternoon before the Triathlon and ‘Bonk!’ I swam straight into a sail boat. Neither the boat nor I were injured in the incident. I did a quick warm up the day before just to …
