Endurance
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Appleman Sprint Triathlon
The Appleman Sprint Triathlon Race Report I was motoring along trying to relax into a quick warm up swim on Saturday afternoon before the Triathlon and ‘Bonk!’ I swam straight into a sail boat. Neither the boat nor I were injured in the incident. I did a quick warm up the day before just to …
On Fasting for Athletes
On Fasting for Athletes What I’ve learned. There has been a lot of noise in the social sphere around fasting as a practice for a couple years now. At first, I mostly dismissed it as another diet fad. Especially as it was championed by the west coast illuminati. You know, crystals and chakras and the …
NewOrleans.wmv
My scrap book from our weekend in New Orleans…
The importance of a strong core in multi-sport
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …