This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
On Fasting for Athletes What I’ve learned. There has been a lot of noise in the social sphere around fasting as a practice for a couple years now. At first, I mostly dismissed it as another diet fad. Especially as it was championed by the west coast illuminati. You know, crystals and chakras and the …
My scrap book from our weekend in New Orleans…
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …
Hitting the training again There is something pure about marathon training. It’s a seasonal thing for me. Like those people who embark on New Years resolutions every January 1st. I drop into training, in my case for the Boston Marathon. It’s a bit of a clean slate feeling. A raw feeling. A time of new …
