This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Race report Boston 2015 Marching through the hills powered by smiles “You’re running the Boston Marathon!” I implored the woman I was passing adding a smile. “You’re on Heartbreak Hill!” I continued. “Come on! Cheer up!” And that was my race once I got through a rough patch around 20k in. I just set my …
The Appleman Sprint Triathlon Race Report I was motoring along trying to relax into a quick warm up swim on Saturday afternoon before the Triathlon and ‘Bonk!’ I swam straight into a sail boat. Neither the boat nor I were injured in the incident. I did a quick warm up the day before just to …
On Fasting for Athletes What I’ve learned. There has been a lot of noise in the social sphere around fasting as a practice for a couple years now. At first, I mostly dismissed it as another diet fad. Especially as it was championed by the west coast illuminati. You know, crystals and chakras and the …
My scrap book from our weekend in New Orleans…
