Endurance
This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Recovering from Plantar Fasciitis – Part One
Recovering from Plantar Fasciitis – Part One Over the past 24 months I have gone from the height of being a qualified marathon runner, ultrarunner, triathlete and ultra mountain biker to the low of not being able to do anything outside of a few paltry calisthenics and a few sad minutes on the elliptical machine. …
Denver Marathon
Denver Marathon Rock and Roll, Baby. A slight, cold breeze had licked up the long streets and I was chilled. I was ruing throwing away my gloves when the sun came out earlier. Eric, Stephanie and I padded into the 20 mile aid station and got spread out. I took a cup of sports drink …
Rules for marathon interlopers
Rules for marathon interlopers Put our hospitality to the test, be our guest… Here is an interesting question; what are the rules, the norms, the customs for when a faster runner stays back in the pack to pace a slower runner? I don’t know if there is a rule book but I’ll give you my …
Injury Recovery: On Totems and Fear
Injury Recovery: On Totems and Fear Getting out of your own head There is this delicate time of fragility when one is just setting forth on the road of wellness after a period of injury. This is not only a physically delicate time for the athlete, but it is also a mentally fragile time. A …