This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …
Hitting the training again There is something pure about marathon training. It’s a seasonal thing for me. Like those people who embark on New Years resolutions every January 1st. I drop into training, in my case for the Boston Marathon. It’s a bit of a clean slate feeling. A raw feeling. A time of new …
The Kettletown 50k Up, down, and round-around…. I was struggling to keep moving up a near vertical slope studded with rocks. My heart hammering. My legs complaining. My breathing ragged. I’d already fallen down 3 times my Hokas catching on the rocks. The vertical was way worse than I expected. On a scale of 1-10 …
