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5 Dangerous Marathon Myths It was Groundhog Day this week in the U.S. and I got to thinking about how culturally we make up traditions and myths. Punxsutawney Phil has no bearing on the weather whatsoever but somehow our Neanderthal brains get some comfort out of shamanistic rituals. In the same way in our running, …
Recharge Working better. I had a couple days this week where I was on Zoom calls back to back. I never left the chair from 8:00 AM to 6:00PM. I was exhausted. I have always been a remote worker. I like being remote. I don’t want to drive an hour to sit in a cubicle. …
The Plantar Fasciitis diaries – Shoes and inserts For want of a shoe the horse was lost This is a discussion of a specific point – for a summary of PF treatment see previous article One of the most common remedies you will get for PF is to procure new shoes and/or inserts. This is …
The Plantar Fasciitis diaries – Shoes and inserts Read More »
Winter fun. What can we do to stay involved and sane in the winter months? If you’re on my side of the world it’s winter. Winter in New England means short days, cold weather and piles of ice and snow. Like Jack Nicholson in The Shining it can make you crazy! What’s an endurance athlete …
Totally biased food report. I spoke with Ken Weary about his new website www.fitnosh.com and he sent me a care package with some goodies to try. Here are some that I tried and my reaction… One thing I really liked was the Cave Man Bar. It is coconut, almonds and honey. It was yummy and …
