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Resilience What is resilience? How do you get it into your life? How do you weave it into your running? If you’re listening to this, chances are you are, have been or have aspirations to be an endurance athlete. Maybe you want to achieve some goals. Maybe you want to run a marathon in a …
The critical nature of change in your life Or how I learned to love the leap of faith… I was reading an interesting post in Facebook last week and I loved it because it supported my thoughts on the nature of change. This person asked a question. They asked whether they should change jobs. The …
Let’s break that frame My BHAG rules for you as you do your New Year Resolutions: Your BHAG should be a real challenge with a 60-75% chance of successful achievement. Your BHAG should force a steep learning curve. Your BHAG should create sustainable change not ‘one time achievement’. Your BHAG should serve others. Your BHAG …
Counting calories with MyFitnessPal Disclaimer: I have no affiliation with MyFitnessPal. Last week I noticed that I had passed the fail safe point on my belt. This is the point where my girth expansion causes me to move the adjustment out one hole. I’m guessing this correlates to an extra inch or so of circumference. …
A Convocation of Souls Mojo Loco Thoughts Let’s not assign overwrought themes. On Saturday we, a motley band of 13 runners, from disparate backgrounds and varied sources goofed our way 90K from St. Augustine Florida down the A1A coastal highway to Daytona Beach in convivial, of not occasionally riotous, leap-frog parade. We didn’t launch a …
