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12 Reasons to take to the trails If you are lost then this is where you will find yourself. Last week in part one I gave you some great reasons NOT to run trails. This week I’m going to give you the reasons why you should run trails. I like to race on the roads …
Breathing for Endurance Breathing. It’s a simple thing. You don’t think about it much. Yet if you don’t breathe you’ll be in trouble. When you work out you breathe harder. How important is breathing to your endurance sport? Is there anything you can do to make your breathing more effective? Why are we breathing in …
Dealing with difficult people and situations at work How to leverage negative moments of truth Most of us have to go to work. And at work we get put into situations and interactions that can be difficult. With the apocalypse waning, at least in the US, we may even be going into the office or …
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How to write a saleable book By Nick Boothman Book review. I heard Mr. Boothman interviewed on Mitch Joel’s podcast “Six Pixels of Separation” and the conversation resonated with me. One of the 3, 459 projects I’m working on is a ‘how-to’ book on a business topic to potentially set up speaking gigs – which …
How to maintain a healthy lifestyle while traveling for business Tips to stay on your healthy habits while travelling. I’ve been traveling for business since 1985. I’ve been almost everywhere in the USA that there is a business opportunity. I’ve traveled for business in Asia and Europe. It is always a challenge to stay on …
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