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The Squeegan Transition Last week I explained what and why I’m trying to eat a mostly plant based diet. This week let me explain to you my non-scientific, experiment of one experiences as I made the transition. The first thing that happened as I started eating a boatload of kale and lettuce and other leafy …
Expanding the 1600 meter method Some Tips At this point you may be thinking to yourself; “He’s talking about 1600’s again? Haven’t we had enough?” But, alas, my friends I think there is still ground to be turned here and gems to found. Why am I so enraptured with 1600 interval workouts? First because, for …
Hubris and ‘Good’ versus ‘Great’ And realizing you’re not the smartest person in the room so you should remember to listen. I had the great pleasure of watching a keynote address last week by Jim Collins who is well known for his books, including the seminal “Good to Great” which is a staple of business …
The how to In most of the things we’ve talked about in the last dozen years that you and I have been having this conversation I have explained how moving out of the unconscious mind into the conscious mind can change how you feel about things and mitigate how they affect you. The advice is …
5 great reasons NOT to run trails… Trail Series part one – warming up to trails. I love trail running – so much so that I can’t imagine anyone NOT loving trail running. But, as I was out running this week I was forced to consider that some people might not like trail running. I …
