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Treadmill progression runs When you move your workouts onto the treadmill there are some advantages. In the winter we sometimes have to move inside to avoid the bite of Mr. Winter. This may also be turned into an advantage, giving you a more controlled workout by eliminating the variables or weather and topography. Here’s a …
Foot Prints Written in the snow on Boxing Day. The snow fell in angelic puffs, perfect, slow-motion flakes, like Hollywood’s best dreams. It was like running inside a snow globe. A perfect dusting rested on the trees, on the roads and on the path. Running in the snow is cool. It’s peaceful, and calm and …
Your hero’s journey The context for your journey. What are you doing today? Is it a good day? Are you filled with joy and satisfaction? Probably not. That’s ok. Life’s a journey and you need to understand that this journey is not easy or predictable. There are (at least) three lies promulgated in every culture …
Let’s talk about Supply Chain What I do for a living is the intersection of supply chain and technology. This has taken many forms over the years from consulting to sales to startups. I really never chose a career path in Supply Chain or technology. I just happened to get my first job working in …
Training for a 50K or a 50 Miler for marathoners So you’re a bit bored with racing marathons? Want to step up and try a new distance? How do you go from 26.2 to 30 to 50? My disclaimer here is that I am not an ultrarunner per se. I have and do run ultra-distances. …
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