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Lost in the deep dark woods Saved by the dog… Do any of you remember that scene from the original Snow White where she is running away, lost in the forest in the storm? The malevolent trees tear at her. The wind howls, buffeting her. She trips and falls. That’s a bit like how I …
Plantar Fasciitis My pain in the heel! I’ve now joined the millions of runners who have experience with Plantar Fasciitis. Besides being hard to say and as hard to spell as a Hawaiian surname it is a, to use a technical term, ‘sucky’ injury. But, as I always strive to do when confronted by the …
Interludes 1.2 – NYC Marathon (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/NYC.mp3] Link NYC.mp3 Act one – The Bridge Joe Strummer and the Mescaleros – All in a Day Freezing and about half way across the Verrazano Narrows Bridge and the wind was blowing sideways at 20-30 mph with gusts up to 50 mph. Physical shivers racked me …
The shot After the Apocalypse chapter 4 The old man sat hunched on the hot asphalt grit of the roofing shingles. Alternatively watching the Lion preening itself and glancing at the woman who lay on her back beside him. She had one arm thrown over her eyes, forearm blocking the sun, a hand reflexively clenching …
Overlapping training plans How do you figure out how to stack dissimilar endurance events? I’m in an interesting situation where I am training for the Boston Marathon in April and the a 100-miler in July. This isn’t a unique situation. Most years I’m training for different events and many times they overlap. How do you …
