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Podcasting secrets – recording interviews If you have a show and want to be able to record interviews you need to create an audio file that you can edit on your computer. Below is what I have been using for my podcasts. The third, manual option I use when I’m interviewing someone for a written …
AquaJogging 101 Ok, can we call it “Pool Running”? You are at the pool. You are looking to do your laps and there is some dorky looking idiot boobing up and down in the deep end. What is going on? Chances are that he (or she) is a injured marathoner with weeks to go in …
Down Hill Running A situation with much gravity. I got asked about downhill running. This is probably because I’m always warning people to practice downhill running for Boston. I’ll try to give you some more content and less chatter. Although, chatter can be amusing it’s hard to apply. The biggest key to running downhill is …
How it works for you. http://www2.furman.edu/sites/first/Pages/default.aspx I have an interview with Bill Pierce of the Furman Institute of Running coming up in the next couple of shows but I thought I’d give you a summary of the application. I think the first approach makes good sense and is an excellent compromise between high mileage and …
For the love and hate of a training plan How the training plan lifts us up, steadies us and drives us insane You set the alarm clock for the painfully early crack-o-dawn on Sunday morning. You have to get your long run in…Again! You had to go long last week, you have to go long …
