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7 track exercises to make you stronger and faster The speed 7 There is a way to accustom your body, to strengthen it so that speedwork is more negotiable. There are exercises that can be done to practice the movements you need for running speedwork on the track. Here are seven that I have used. …
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The Dark Place I was watching, or rather being forced to watch a show called “Strange Addictions” with or by my oldest daughter this weekend. They had the following roster of aberrant freaks to parade: a guy who ate glass compulsively, a lady who plucked and ate her own hair, a man who was in …
RunRunLive Mercury Newsletter Issue Number Five “Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.” — James Allen I raced a 10k this week on New Year’s then went for a swim in the Atlantic! Happy New Year! If you know someone who would benefit from this …
RunRunLive Mercury Newsletter Issue Number Four “We make a living by what we get. We make a life by what we give.” — Winston Churchill In this edition… Hah! Bet you never thought I’d make it through four issues! Enjoy the holidays! If you know someone who would benefit from this go ahead and forward …
RunRunLive Mercury Newsletter Issue Number Three “The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.”— Peter Drucker In this edition… Good stuff this week – got some tips, some survey results and a affiliate link for Holabird Sports if you’d like to get that last minute gift for the …
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