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Hey folks – I recently completed recording and editing my book The Mid-Packer’s Lament into and audio book! It’s about 8 hours of running stories read by me. Here is a sample you can download for free. [audio:http://www.RunRunLive.com/RunnerattiBlog/002-Running-With-Buddy.mp3|titles=002 Running with Buddy] Running with Buddy If you like what you hear you can purchase here -> http://www.runrunlive.com/products-page/midpackerslament …
Cross Country I ran cross country for two years in high school. I did not join the cross country team because I was good at running or because I loved running. I joined cross country because the captains of the wrestling team were also the captains of the cross country team. They told me I …
What’s the best age to qualify for Boston? Do the old guys have an unfair advantage? It turns out the best age is 80 but almost all the ages over 35 have an advantage, some significant. I compared the 2013 Boston Marathon Standards (without the extra 59 seconds) to the World Masters Athletics Age Graded …
The Old Kit Bag Pack to prepare. One of the biggest questions we face as amateur endurance athletes is how do we find the time to work out? We have jobs. We have families. We have other social commitments all drawing on the same pool of time. One of the ways to get your work …
As of my last physical… Date: 9/23/2011 Name: Me DOB: 1962 Height: 70 inches (hmm… seems I’ve shrunk?) Weight: 194 pounds ( heavy for me) BP: 130/84 Pulse: 42 Temp: 98.3 O2: 99 Is that good? 🙂
