64 days to go 175, 10.3, 9 hours of sleep. Put the eye shades on last night and slept right through the sunrise. Today was a rest day. Great timing because my wife and I went to gun safety training class. The instructor was great, and I learned a lot. It turns out the old …
66 days til Boston. 176, 10.3% 8 hours of sleep Happy Friday! Coach gave me a killer Tabatta workout today. I did it but it was crazy hard. A series of 20 second hard effort, 10 second recovery for about 40 minutes. The people in the gym must have thought I was having some sort …
67 days til Boston… I think. 175, 10.3%, didn’t sleep well. Had a sore stomach this morning that woke me up for a early trip to the bathroom. I was planning to go to the gym early to knock out my workout before work, but that didn’t seem like a good idea with the sore …
175.2 pounds, 40 BPM RP, 9.5% BF Easy day today. Feeling more recovered. No run. Quick gym workout. Did 5 sets of 20 push ups and sit ups. Did my full stretching routine. It works out well because I can do a set, do a stretch, do another stretch, etc. Nice continuous flow. Knee still …
69 days to Boston 174.4 pounds, 8 hours sleep, 9.5% body fat Had a 60 minute step up run today. Was looking forward to it because we have heat wave here in New England. It’s Feb 5th and it was close to 60 degrees and sunny. Compared to the workouts I was doing last week …
