Baselining for Racing How do you know what your race time goals should be? This is an important question when you are putting together a structured training plan. You need to find your baseline. “But, Chris…” You ask, “You’ve been training and racing for over 30 years. How could you not know your baseline?” And, …
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk bout it from an athlete’s point of …
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate Read More »
Hate Summary Here is a summary of the four conversations we’ve had with professionals delving into the current environment of hate and outrage and polarization. I know this has been a difficult process to get through. But it was important to me to try to find some answers. Hopefully there are some breadcrumbs here for …
The turkey burger incident It happened like this… I was out on a morning trail run with Ollie the Collie. The day after Memorial Day in New England. The new spring day was amazing. A perfect, joyful jewel of a day. The sky so blue and cloudless that it seemed purposefully painted for me by …
Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim. It felt like a very …
Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate Read More »
