The Current State of Podcasting This is something I wanted to talk about because I’m seeing some interesting currents in the conversations around podcasting. If I remember my history correctly podcasts were invented in the early 2000’s? I started in 2008. I know this because I have a t-shirt from the Vermont 50 Ultra from …
One percent better I have consumed a lot of self-improvement books. One of the common tropes is the “One percent better” saying. Very common. Not as common as the Roger Bannister four-minute mile trope. But common, nonetheless. This ‘one percent rule’ is probably older than dirt, Ptolemies probably preached it to eager Alexandrians, but I …
Episode 5-513 – Baselining Race Times with Eric Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a …
Two audiobooks about the moon I listened to two books on audio during my runs over the last few weeks. (audio books don’t count towards my 12 books over the summer goal) The first one was Rocket Men: The Daring Odyssey of Apollo 8 and the Astronauts Who Made Man’s First Journey to the Moon. …
Baselining for Racing How do you know what your race time goals should be? This is an important question when you are putting together a structured training plan. You need to find your baseline. “But, Chris…” You ask, “You’ve been training and racing for over 30 years. How could you not know your baseline?” And, …
