The unreasonable complexity of aging I am rolling into a significant birthday this month. And this aging process is more complicated than I gave it credit for. Like everything else natural and human and organic – it is non-linear. There’s no schedule and no rules. I’m going to talk through it, and maybe you can …
Surge Run Deep Dive Today I’m going to use the context of a specific workout to talk and teach about training in general. The workout that I’m going to use is a surge run. From the mechanics of a specific workout we can synthesize the goals and challenges and methods of training in general. What …
Episode 5-495 – Coach Nora and some frequently asked questions Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always …
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Episode 5-495 – Maddi and some trail magic Hello my running friends. Hello my running friends. It’s only been a couple weeks but it feels like a lifetime. When we last spoke I was on top of all my training and fitness goals for this cycle. And then the universe stepped in and rebalanced the …
Retirement as a proactive career transition – 5 talking points Wouldn’t it be great if retirement could be taught as a elemental or basic part of everyone’s education? Comfort. But it isn’t. Like so many other basic adulting topics. As a result the void is filled. Sometimes it is filled with reasonably helpful information. But, …
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