The Power of Compounding What happens today is the result of thousands of small actions and choices that have been made in your lifetime. In our talk with Rachel today you heard about the impact of small changes, persistent changes, over time. In our off-camera, off-microphone conversations I asked her why, if all this nutrition …
The impact of losing weight on your running Does losing weight impact your running? How much? How? Clearly, common sense and Newtonian physics would say that losing weight make you faster. And it does. But there’s probably more to the story than that. Has this ever been tested? Yes, it has. The first test in …
Episode 5-497 – Podiatrist Dr. Savannah Santiago and surges Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Once more we find ourselves together my friends. How are you navigating the weirdness of these days? For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San …
Episode 5-497 – Podiatrist Dr. Savannah Santiago and surges Read More »
The unreasonable complexity of aging I am rolling into a significant birthday this month. And this aging process is more complicated than I gave it credit for. Like everything else natural and human and organic – it is non-linear. There’s no schedule and no rules. I’m going to talk through it, and maybe you can …
Surge Run Deep Dive Today I’m going to use the context of a specific workout to talk and teach about training in general. The workout that I’m going to use is a surge run. From the mechanics of a specific workout we can synthesize the goals and challenges and methods of training in general. What …
