Back pain for runners May back hurts this week. I figured I’d talk about it. Backs are a tricky bit of bone and meat because they have this big ole bundle of nerves that runs up the hollow bone in the middle. Any damage to that nerve bundle will have serious consequences. Therefor, before we …
The rubbish app This is an idea I’ve had for a long time. It’s one of those ideas that drifts through my thoughts every time I’m out on a run somewhere and see trash. I live in a fairly rural part of the country. Even though I’m ~40 miles crow-fly from Boston. The roads here …
Episode 5-508 – Dorcy – Hate Addiction Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it. As endurance athletes we use our …
How we are moved to hate I’m still working on figuring this out, but I want to share what I have learned so far. My underlying question is not new, it is in fact ageless. How are we influenced to hate? And secondarily, what can we do about it? How do normal, intelligent, socially integrated …
Knee injuries I felt compelled to talk about knee injuries because it is such a common beginner injury and so disheartening. I’m going to spoil the plot and tell anyone who is listening that knee injuries, any injuries, regardless of how dire they seem right now, will eventually heal. Knee injuries are very common among …
