Catch you up I haven’t spoken to you folks since right before my target race in September. So let me catch you up. I DNF’ed at around 16 miles in that Beantown marathon. I thought I had trained well and I was disappointed. But, my legs went early in the race. Really early, like 10 …
Life Design I’ve been listening to an audio book called “Designing Your Life” written by Dave Evans and Bill Burnett, two guys from the Stanford Design School that was published in 2016. This is one of those ‘when the student is ready the teacher will appear’ moments for me. I find myself in a transitional …
Training Cycle Recap Ok, my friends, here are the bones of this last training cycle. Maybe you can learn something from it. The last race for me was the Mesa Marathon in the beginning of February. That’s a long time ago. The recap for that one is that I went out too fast and crashed …
Right here, Right now I was down at the Cape out on the rail trail in the morning on my long run. It was a hard workout. You know it’s a hard workout when it scares you a little. You see it on the schedule and think about it all week. It hangs over you …
Episode 5-514 – Lee – Coach for the Older Runner Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete. We talk …
