Ten Ways to Deal with Anxiety Today Let’s have a quick refresher on anxiety. Why? Because I feel like people are very much on edge these days and may be suffering. What is anxiety? It’s a type of fear. Worry and unease. Stress and tension. The first thing I want you to remember is that …
Episode 5-505 – Race postmortem with coach Hello my running friends. Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week. This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m …
Mesa Marathon 2025 Race Report Subtitle: Grateful for so much, but it still feels like ‘one that got away’. It’s taken me a while to parse this race out in my mind. Let’s face it, it is never as simple as the race, or the race day. That is a moment in time. A brief …
Pre-Race Report – Mesa Marathon I keep wanting to capitalize all the letters in ‘Mesa’ when I type it. It just feels like one of those abbreviations that we use in business all the time. But it isn’t. And I won’t. I write to you from the Monday morning in Massachusetts. Race day is early …
There’s a self-help guru who I’ve been aware of for most of my life. In fact, you could say we grew up together and are of a similar age. I’m not going to say a name, because he’s a multi-billionaire and, even though I’m pretty sure he has no interest in reading my posts, why …
