Episode 5-500 – Examining the balanced life with Lisa If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-500 of the RunRunLive podcast. I have been working my way through ‘frequently …
Episode 5-500 – Examining the balanced life with Lisa Tong Read More »
Episode 5-499 – Anna – Exercise for the over 60 If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast. This week we talk with Anna who …
Episode 5-498 – Dr. Shuck – How I got to 165 lbs. If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? …
Episode 5-498 – Dr. Shuck – How I got to 165 lbs. Read More »
The Power of Compounding What happens today is the result of thousands of small actions and choices that have been made in your lifetime. In our talk with Rachel today you heard about the impact of small changes, persistent changes, over time. In our off-camera, off-microphone conversations I asked her why, if all this nutrition …
The impact of losing weight on your running Does losing weight impact your running? How much? How? Clearly, common sense and Newtonian physics would say that losing weight make you faster. And it does. But there’s probably more to the story than that. Has this ever been tested? Yes, it has. The first test in …
