The impact of losing weight on your running Does losing weight impact your running? How much? How? Clearly, common sense and Newtonian physics would say that losing weight make you faster. And it does. But there’s probably more to the story than that. Has this ever been tested? Yes, it has. The first test in …
Episode 5-497 – Podiatrist Dr. Savannah Santiago and surges Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Once more we find ourselves together my friends. How are you navigating the weirdness of these days? For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San …
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Episode 5-495 – Coach Nora and some frequently asked questions Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always …
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Episode 5-495 – Maddi and some trail magic Hello my running friends. Hello my running friends. It’s only been a couple weeks but it feels like a lifetime. When we last spoke I was on top of all my training and fitness goals for this cycle. And then the universe stepped in and rebalanced the …
Episode 5-495 Hello my running friends, yes I let this one slide a week, because I needed to align it with the off-week of my other podcast – the apocalypse podcast – in which I am entering my 5th season now. Honestly, I have crowded my calendar so much it’s hard to get done all …
