RunRunLive 5.0

Episode 5-5486 – Nutrition with Dr. Rachel

Episode 5-5486 – Nutrition with Dr. Rachel https://shows.acast.com/runrunlive/episodes/episode-5-486-nutrition-with-dr-rachel Hello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel.  I’ve worked off an on with Rachel for many years.  She recently earned her doctorate and she is looking for new clients. She gave …

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RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess …

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