Hello, my name is Chris… How to put you name on your shirt without ruining you shirt. I was reading in that running magazine about race strategy etc. and they talked about writing you name on your shirt. They said you can write with indelible marker, but it ruins the shirt or you can tape …
RunRunLive Mercury Newsletter Issue Number Three “The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.”— Peter Drucker In this edition… Good stuff this week – got some tips, some survey results and a affiliate link for Holabird Sports if you’d like to get that last minute gift for the …
RunRunLive Mercury Newsletter Issue Number Three Read More »
It’s not about you. One of the things I was reminded of meeting people I haven’t met before was the stress of being put into social situations. Especially this time of year where you may be forced to go to your spouse’s Christmas party or other social gathering. You may find yourself surrounded by strange …
Another big hitter on the Beginner Running Survey was the question, “How do I go faster and longer?” Let me take a swing at this. First of all, if you are a beginner, please give your body time to get used to the act of running. Ramping up your mileage and intensity in the first …
Cold weather dress: One of the things that came to the top of the Beginner Runner Survey was what to wear. Since we are, in my hemisphere, going into the deep part of winter, I’ll give you my thoughts on this. This, again, is just what I do and you should ask some other runners …
