Winter Long Run Tips With the winter running season upon us, and the spring marathon season starting how do you prepare to do those long runs in the cold weather? As I’ve said before I much prefer to run outside if at all possible because I think it simulates race-day condition better and I think …
RunRunLive Mercury Newsletter Issue Number Four “We make a living by what we get. We make a life by what we give.” — Winston Churchill In this edition… Hah! Bet you never thought I’d make it through four issues! Enjoy the holidays! If you know someone who would benefit from this go ahead and forward …
I want your blood! Lessons from the BloodMobile Let me tell you the blood story. I was cleaning my inbox and saw a notice that the Red Cross had the BloodMobile in my office complex. I used to give blood all the time, but it has become harder because it takes so long now. The …
The 10 secrets to successful running: Secret Number one – Take responsibility for yourself and your own running. This is the first in a 10 week series where I am going to cover the 10 secrets to successful running. What gives me the Chutzpah to think that I can come up with the definitive list? …
Creating space in a race How to keep from getting tangled at the start Another thing that Race prep article talked about was what to do in the corral and when the race starts and you are in a crowd. But they missed a couple points. If you’re up towards the front and the race …
