The RunRunLive Podcast Episode 156 – Mary and Eric [audio:http://www.RunRunLive.com/PodcastEpisodes/epi156.mp3|titles=Episode 156 – Mary and Eric] epi156.mp3 Show intro by: Judy Alexander – Gulf Winds Track Club http://gulfwinds.org/ Intro: Hello and welcome, no this is not the history of Rome Podcast this is the RunRunLive Podcast and I ma Chris your host, welcome. We’ve got a …
RunRunLive Mercury Newsletter Issue Number Five “Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.” — James Allen I raced a 10k this week on New Year’s then went for a swim in the Atlantic! Happy New Year! If you know someone who would benefit from this …
Ten Secrets to a Successful Running Life – Secret Number Two – Align with your life purpose. Last week in secret number one you committed to take responsibility for your own self. You committed not to abdicate this responsibility or to blame others. You made a decision to take control of the things you can …
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Lessons from the history of Rome I have been listening to a history of Rome. I find the parallels with our modern world and especially the Pax Americana of my life fascinating. Rome never met an enemy it could not defeat, except the enemies from within that eventually caused it to rot from the inside …
How to execute when you are under-prepared for your race? Had an interesting question this week. Someone asked me what a good racing strategy is if you know you are undertrained for your race. This happens more than you would think. People are more prone to get injured in their peak training weeks. This leaves …
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