Unicorns-1.2 Introductory Comments: http://go.liverfoundation.org/goto/cyktrussell [audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns12.mp3] Unicorns12.mp3 Hello and welcome my friends. This is Chris and this is the second in my series of personal podcasts that I am doing, essentially to air out my brain as I deal with my father’s cancer and gear up to run for the Liver Foundation at Botson. Note: Even …
Beginner Marathon Tips Looking at it from a different angle I got asked what my tips for first time marathoners would be last week. I was stymied. There are potentially thousands of things I’d like to tell a first timer. However, I realize that telling them a thousand things is the wrong thing to do. …
Unicorns-1.0 Introductory Comments: http://go.liverfoundation.org/goto/cyktrussell [audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns10.mp3] Unicorns10.mp3 Hello and welcome my friends. This is Chris and this a new series of podcasts that I’m doing that I’m going to call ‘Unicorns’. Let me explain. Be warned this is a bit of departure from what I’ve done in the past. I’ will try to give you enough …
The RunRunLive 3.0 Podcast Episode 3-278 – Bill Rodgers! Hero Worship! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3278.mp3] Link epi3278.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello and welcome my friends! I understand we got mentioned in Outdoor Magazine? I’ve been noticing an uptick in …
Warming up It’s important and can make your racing much more pleasant. I was pinning on my bib number when the gun went off this morning at the local Thanksgiving 5k that my daughter and I run each year. I had just dashed over from parking my car in a space that was questionably legal …
