Beginner Marathon Tips Looking at it from a different angle I got asked what my tips for first time marathoners would be last week. I was stymied. There are potentially thousands of things I’d like to tell a first timer. However, I realize that telling them a thousand things is the wrong thing to do. …
Unicorns-1.0 Introductory Comments: http://go.liverfoundation.org/goto/cyktrussell [audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns10.mp3] Unicorns10.mp3 Hello and welcome my friends. This is Chris and this a new series of podcasts that I’m doing that I’m going to call ‘Unicorns’. Let me explain. Be warned this is a bit of departure from what I’ve done in the past. I’ will try to give you enough …
The RunRunLive 3.0 Podcast Episode 3-278 – Bill Rodgers! Hero Worship! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3278.mp3] Link epi3278.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello and welcome my friends! I understand we got mentioned in Outdoor Magazine? I’ve been noticing an uptick in …
Warming up It’s important and can make your racing much more pleasant. I was pinning on my bib number when the gun went off this morning at the local Thanksgiving 5k that my daughter and I run each year. I had just dashed over from parking my car in a space that was questionably legal …
Anatomy of a step up run Breaking it down. There are different flavors of tempo training. This is training that is at or near your race pace effort. One of the most effective methodologies for endurance running and racing is a training run where you systematically increase the intensity through the workout. One of my …
