Understanding how to target your prospects And why you care. I had a request to do some more articles on the sales process after my rant a couple weeks ago. If you’re not interested just fast forward, but I think you should be interested because these ‘sales’ skills I’m talking about are really ‘life’ skills. …
Active Recovery A positive renewal I’m sure you often hear people in our world talking about ‘active recovery’. What is it and when does it apply? What’s the theory and science behind it? What are the opportunities to use it as a tool in your endurance toolset? Active recovery is simply what it sounds like. …
Using MSOutlook to store your marathon plans Quick and Dirty tip. There are 4,873,254 different online training logs out there. I don’t particularly like any of them. For me to upload my plan to an online log is a pain. I’m not able to be online all the time. More importantly, the way I visualize …
Dirty Girl’s Kale Salad With subtle modifications to fit my palette… I take no credit for this recipe it was given out by my friend Mike and his lovely wife. I tried it and loved it. It finally answered a question I’ve had for many years; “I know kale is good for me, but how …
Plantar Fasciitis – Part Two How I got it. This is the second article in a series on how I got through Plantar Fasciitis. Why do you care? I don’t want you to have to suffer through a long layoff from running like I had to. My story might help you catch it at the …
